Full Body TRX Workout

Ever wonder how to hit all the body parts in a single TRX workout? Here’s 7 exercises that when combined will help get your entire body feeling right and tight. Here’s the workout:

Complete this circuit of 7 exercises 3-5 times, with 1 minute of rest between each round.

  1. Squat to Toe Raise 15 – 20 reps
  2. High Pull 15 -20 reps
  3. Reverse Lung to Squat 8 – 12 reps each leg 
  4. Skaters 3 sets 20 – 30 reps
  5. Double Row to Cross Curl 8 – 12 reps
  6. Rollout 15 – 20 reps
  7. Oblique Crunch 10 – 20 reps

You can download a pdf of this workout with all the exercise descriptions  here to take with you to gym! 

Happy sweating friends!

Love & light ✨

Arielle D. Bryant, CPT

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