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Full Body TRX Workout

Ever wonder how to hit all the body parts in a single TRX workout? Here’s 7 exercises that when combined will help get your entire body feeling right and tight. Here’s the workout: Complete this circuit of 7 exercises 3-5 times, with 1 minute of rest between each round. Squat to Toe Raise 15 – …

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What is Metabolism?

You’ve probably had a friend that can eat all the food and never gain weight. You know, “that skinny b*tch with a “fast” metabolism.” (I kid! No skinny shaming, muscle shaming, or fat shaming will be happening here!) You might also be connected enough to your body to notice fluctuations in your own metabolism. For …

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Metabolism Boosting Recipe: Lemon Herb Roasted Chicken Breast

The type of food you eat affects your metabolic rate. Your body burns calories to absorb, digest, and metabolize your food.  This is called the thermic effect of food (TEF). Fats, for example increase your TEF by 0-3%; carbs increase it by 5-10%, and protein increases it by 15-30%.  By trading some of your fat or …

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